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Give Up, Give Back

A simple resolution that makes a real difference

Could you start summer with a resolution that genuinely helps someone else?

Summer is challenging for families on a low income caring for a disabled or seriously ill child, but by giving up a small treat and donating the savings, you can help us to provide vital support. Your small act of kindness can bring relief and hope when it’s needed most.

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Why Give Up, Give Back matters

Every single day, families we support are forced to give up essentials many of us take for granted. Heating and food are often sacrificed to cover the steep and ongoing costs of caring.

You can help by giving up a small treat and donating what you would have spent. Your support helps us provide essential grants and services – from replacement washing machines or beds, to warm clothing and soothing sensory toys – for families who are already stretched to breaking point.

A small change for you can make a huge difference for a family.

How to get involved

There’s no right or wrong way to take part – and no amount is too small.

Whether you skip a sweet treat or give up something more regular, every penny goes towards helping families meet essential costs they simply can’t afford.

What could you give up?

Two photos side by side. On the left, a yellow lunchbox. On the right, a woman's feet in trainers next to two weights, a water bottle and yoga mat. — Swap a meal deal for a packed lunch, or pass on a gym class and do a home workout instead.

Two photos side by side. On the left, a hand holding a remote control pointing at a TV. On the right, a mug in front of a rainy window. — Cancel a streaming service you barely use, or switch your takeaway coffee for one brewed at home

Two photos side by side. On the left, a takeaway brown bag. On the right, two hands, with one handing a red heart to the other. — Skip a takeaway and cook at home, or give up a subscription and donate monthly instead.

However you take part, you’ll be helping families get through winter with dignity and support.

Give up something small. Give back something life-changing.

Give up a coffee habit → help keep a home warm
Cancel a subscription → support travel to medical appointments
Skip a takeaway → help replace a broken washing machine
Swap meal deals → provide comforting sensory toys

What families have to give up

For many families, these choices aren’t optional. They’re daily decisions made to survive rising costs and meet complex care needs.

Your support helps ease that pressure – not just for one day, but when families need it most.

Read our family stories

Get involved today

Whatever you choose to give up, whatever you’re able to give back, you’ll be helping families raising disabled and seriously ill children through one of the hardest times of the year.